This article was first published in the magazine at activewearusa.com Recently I have added sprint training to my workout regimen.   I...

Crescent lunge/high lunge is a nice way to build strength and stability in the legs, and it is also a nice opening for the hip flexors - tr...

Many of us (I definitely include myself in this!) have tight hip flexors.  We sit in chairs frequently, or even all day in many cases, whic...

I am going to be completely "human" here and admit that despite years of practice, I still have pretty tight hips.  This is parti...