New to Yoga? Start here!

This page is a compilation of my posts that are helpful for beginner yoga practitioners.

Yoga Postures

Everybody Needs This Posture

Yoga Sequences

Yoga, the Antidote to your Work Day
Down Dog Demystified

Yoga Props

Beginner's Guide to Yoga Props: Part 1 - Yoga Mat and Blocks
Beginner's Guide to Yoga Props: Part 2 - Straps, Blankets, Bolsters, Sandbags
Clean Your Mat Naturally