Yoga Sequence Articles

This page is a gathering of all my articles of yoga sequences with multiple postures:

Yoga, the antidote to your work day: a yoga sequence to stretch your body after a long day at the office.

Down Dog Demystified: a yoga sequence to work you up to the strength and flexibility required to practice downward facing dog.

Airplane Yoga Part 1: Postures for the aisle:  A sequence of postures to do while traveling in an airplane.

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